Description

Dietology as a way of life

• dietetics and health
• influence of food, its role for the body
• structure of the digestive system
• energy value of food
• formulas and practical calculations for different purposes

What is my ideal body?

• body types, their features, definition of their type
• ideal weight calculations taking into account features
• composite body composition
• What does our body say about health?

Healthy food plate

• overview of rational nutrition models
• formulating a diet without counting calories
• long satiety formula
• calorie counting diet plan
• analysis of menu examples with the same number of kcal and different nutritional values
• quantitative nutritional value
• quality food intake
• the principle of a balanced diet
• the principle of optimal diet

Rational nutrition – the principle of high-quality filling

• main product groups and their interchangeability
• cooking methods, their advantages and disadvantages
• superfoods – myths and reality